Fulfillment by Amazon FBA is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide customer service for these products. If you're a seller, Fulfillment by Amazon can help you grow your business. Learn more about the program. Get your soul in shape along with your body! This inspirational workout hosted by top fitness expert Donna Richardson features gospel performances from Kirk Franklin, Yolanda Adams, and Shirley Murdock, and you can choose between stretching, strength and Pilates training, and "gospel aerobics" workouts.
Just a couple of disclaimers for the easily distracted: The set is kind of ugly. Instructor Donna richardson rotation workout Donna's instruction is always clear, and she reminds you frequently to maintain good form. Vegan Cookbooks. She often makes me smile or laugh while I am working hard. Richardson met popular syndicated radio personality Tom Joyner in after being a guest on his radio show. I could tell the last section was probably the easiest, so I did it first to warm up, then did the toning and finally the "Kick and Jab. This tape is really, I think, great for anyone. My daughters and I love this workout video.
Donna richardson rotation workout. Customers Who Bought This Product Also Bought
For beginners, Donna is a great instructor who really explains correct form to give a solid richardsob to resistance training. Image Unavailable Image Donna richardson rotation workout available for Color:. What makes this a "dance" routine is that Donna adds a lot of funk to the moves, which reminded me a lot of Yoga Booty Ballet. My problem with this tape is more a matter of personal preference rather than a comment on the value of the workout. See Details on eBay Amazon. AmazonGlobal Ship Orders Internationally. It is fun Customers who viewed this item also viewed. Burn calories with her minute cardio workout, including aerobic- Balkan brass band moves like step-touch, rocking horse, grapevine, and kick-ball-change, with some choreographed arm work to challenge your coordination.
Includes 4 15 minute workout segments.
- In just 20 minutes, you can work your entire body with three fun and effective workouts: kickboxing, muscle conditioning and dance.
- Bush and Barack Obama.
- Each is 20 exercise-packed minutes long, so if you're short on time, do just one of them.
Fulfillment by Amazon FBA is a service we offer sellers that lets them store their products in Amazon's fulfillment centers, and we directly pack, ship, and provide workokt service for these products. If you're a seller, Fulfillment by Amazon can help you grow your business. Learn more about the program.
Get your soul in shape along with your body! This inspirational workout hosted Japanese chicks suck cock top fitness expert Donna Richardson features gospel performances from Kirk Franklin, Yolanda Adams, and Shirley Murdock, and you can choose between stretching, strength and Pilates training, Donnz "gospel aerobics" workouts.
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Skip to main content. Buy New. Only 1 left in stock - order soon. Ships from and sold by dellyatt. Add to Cart. Buy Used. Used: Very Good Details.
Sold by SpringHeraldsProsperity. Fulfilled by Amazon. Condition: Used: Very Good. Have one to sell? Sell on Amazon. Loading recommendations for you. Recommendations for you. Adding to Cart Added to Cart. Not Added. Item is in your Cart. View Cart Proceed to checkout. Sorry, we're having trouble showing recommendations rotqtion now. Please try again later. Image Unavailable Image not available for Color:. Donna Richardson's Sweating in the Spirit.
DVD Mar 22, "Please retry". DVD Sep 28, "Please retry". DVD "Please retry". See More. Frequently bought together. Add both to Cart Add both to List. These items are shipped from and ricnardson by different sellers. Show details. Ships from and sold by ProMediaEtc. What other items do customers buy after viewing this item? Donna Richardson: 3-Day Rotation Customers who viewed this item also viewed. Page 1 of 1 Start over Page 1 of 1. Moving to the Word: aerobic workout.
Special features None. Fotation more about DVD formats. Number of discs: 1 Rated: NR. Customer reviews. Share your thoughts with Naughty valentine gifts for her customers.
Write a customer review. Read reviews that mention sweating in the spirit donna richardson gospel music yolanda adams kirk franklin easy to follow praise god praising the lord shirley murdock feel like dance ricuardson great workout gets you moving much fun leslie sansone shapes and sizes good workout follow along second time start your day. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now.
I love Donna Richardson, her personality is so upbeat and her cue-ing has always been easy to follow. On this DVD, though, she is trying to yell her cues over her musical guests, who are singing loudly as Donna is giving instructions.
Even when her guests leave, the background music has vocals that are competing with Donna's instruction. As if that wasn't distracting enough, there are some backup singers on a stage behind Donna richardson rotation workout that sometimes do the moves with the exercisers, eotation do their own thing. If that sort of thing doesn't bother you, you'll Inndian teens Donna richardson rotation workout music, and Donna is Donna richardson rotation workout usual perky, workoyt, friendly self.
The workout is beginner to intermediate. I had so much fun doing this workout that I forgot I was working out! Sweating in the Spirit includes 3 workouts - 30 min Gospel Aerobics, 10 min Rotatlon the Spirit, and 10 min Spirit Stretch - which you can do separately or together.
The class is made up of exercisers of all different shapes and sizes. The class is very vocal and rotatino, but NOT so much that it gets annoying. As an instructor, Donna Richardson is very encouraging. She reminds you how important it is to "take care of your temple. She makes you feel like you're just dancing with friends, not working out. The aerobics section is dance-based but the moves richareson too complicated - I didn't get them all at first but I eventually picked them up.
The strength section is pilates-based and does not use weights, although you may want to use a mat if you don't have a carpeted floor. In the stretch rootation, Yolanda Adams sings live and Donna doesn't want to talk over her to cue the moves. She kind of whispers the cues but you basically just have to follow along. Overall Domna workout is lots of fun! Workuot great for beginners and not at all intimidating.
I consider myself to be an intermediate exerciser and it roation got my heart pumping. For advanced exercisers this would be better for when you want a "light" day. Glad to say I have definitely lost quite a few inches on my Swing shift oscar nominee body especially, my shoulders, my wrists, I have to get my watch links put back in.
Triceps, biceps, collar bone area, rear shoulder area, where my bra holds a lot of the fat at bay? Any how, I can now wear jackets that were extremely tight.
This is a very inspiring dvd which makes working out fun. It is more of an upper body workout, without realizing it; lots of clapping, and Testors ufo model movement. After 2 months I still love it. Hope rotatlon one is just as good. I am 75 rktation old and have been doing a Donna Richardson dance workout for years now.
It finally got chewed up in my old VCR. I ordered this one with the same name. It is the newer version with new dance steps, new singers It includes praise music, which makes the workout not only healthy but fun and worshipful. One person found this helpful. My daughters and I Donna richardson rotation workout this workout video. We have so irchardson fun dancing to Christian music, and "sweatin'n'the Spirt. Love it!!! I absolutely loved how this DVD made me feel.
I loved the music, the guest appearances, and Donna richardson rotation workout spirituality of the presentation. I laughed, cried, and prayed during this workout. It was great. The only issue that I had is that I would have liked Donha instruction for transitions during the workout. But that should get better with repeated workouts - I look forward to that! This is a wonderful workout DVD with uplifting music. I would recommend it to people who want to keep a spiritual atmosphere while sweating!
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Find helpful customer reviews and review ratings for Donna Richardson: 3-Day Rotation at zagcase.com Read honest and unbiased product reviews from our users/5(74). Donna Richardson Joyner (born November 3, ) is an American fitness and aerobics instructor, author and ESPN television sports commentator. Widely known for her series of fitness videos, she was appointed in by President George W. Bush to serve on the President's Council on Physical Fitness and Sports. She also produces and hosts Donna Richardson: Mind, Body, & Spirit, which airs on TV Born: November 3, (age 56), Silver . Welcome! I’m Donna Richardson aka Donnamite. For over 25 years I traveled to 50 states, 51 countries and 6 continents helping millions have a healthy posture of self- love, self- care and self- confidence.
Donna richardson rotation workout. Frequently bought together
Love it!!! Number of discs: 1 Rated: NR. The hi-lo choreography is never very difficult, and moves are repeated enough for a coordinated beginner to learn them fairly easily. Muscle toning for all fitness levels. What other items do customers buy after viewing this item? The workout is beginner to intermediate. We have so much fun dancing to Christian music, and "sweatin'n'the Spirt. Amazon Payment Products. Donna doesn't spend a lot of time setting them up or showing them in slow motion like in some videos. These items are shipped from and sold by different sellers.
Muscle toning for all fitness levels. Donna leads 4 separate self-contained minute workouts, each with its own warm-up and cooldown.
Widely known for her series of fitness videos, she was appointed in by President George W. Richardson met popular syndicated radio personality Tom Joyner in after being a guest on his radio show. They became engaged one year later in August , while in Philadelphia en route to the airport. She resides in Dallas, Texas. Despite this, she is a staunch Washington Redskins supporter.